Hello tattoo lovers! Welcome back to our blog. Today, we’re diving into the food and drinks you should consider before getting inked. Your pre-tattoo diet can significantly affect your experience. It influences your pain tolerance and how quickly you heal.
WHAT SHOULD YOU EAT AND DRINK BEFORE A TATTOO SESSION
Getting a tattoo involves a minor, regulated impact on your skin. Therefore, good nutrition is key. Here are crucial nutrients to consume before your appointment:
Vitamin C
Vitamin C remains a skincare champion in 2025. It’s celebrated for boosting radiance and accelerating wound healing. Many skincare products feature it for these benefits. Eating Vitamin C-packed foods like broccoli, kale, and oranges supports your skin during tattooing. Supplements also help. As a tattoo artist, I see that healthy, nourished skin provides a better surface for tattoos.
Protein
Think of proteins as the cement for your body. They are vital for tissue growth and repair. Consuming protein-rich foods such as beef, chicken, and seafood is crucial. These foods give your skin the building blocks it needs to heal effectively after getting a tattoo.
Zinc
Zinc plays a crucial, often overlooked role in reducing inflammation and swelling. Boost your zinc intake with foods like beans, nuts, and whole grains. This provides your skin with extra support for faster healing.
Water
My top tip for a smoother tattoo experience? Stay hydrated! Drink plenty of water before, during, and after your appointment. Hydrated skin is more pliable and responds better to the needle. This can also minimize bleeding. Stick to water, natural fruit juices, or homemade lemonade to stay refreshed.
FOOD AND ACTIVITIES YOU SHOULD AVOID BEFORE GETTING A TATTOO
Proper preparation is key for a great tattoo experience. However, knowing what to avoid is equally important.
Caffeine, Energy Drinks, and Alcohol
We all enjoy our morning coffee and social gatherings. However, avoid these before getting a tattoo. Alcohol, caffeine, and energy drinks can thin your blood. This makes the tattooing process more uncomfortable. A restless and shaky client makes the process difficult.
Ready-To-Drink Juices, Soda, and Processed Foods
Avoid processed foods and sugary beverages. These items are typically high in sugar, salt, and unhealthy oils. This can trigger skin inflammation and slow down your skin’s recovery.
Dairy Foods
Dairy can cause bloating, which might impact your tattoo’s appearance. It’s wise to skip dairy before your appointment.
Getting Too Much Sun Exposure
Planning a tattoo? Avoid pulling all-nighters or excessive sun exposure beforehand. Prioritize a full night’s rest, stay well-hydrated, and protect your skin with sunscreen if you’re spending time outdoors.
Wearing Tight Clothing
Wearing tight clothes can be problematic during tattooing. They can also harm your new tattoo afterward. Choose loose, comfy clothing for your appointment and while it heals.
