Kiss Your Muffin Top Goodbye!

Pretend You're Jogging With A Hot Guy

OR you could find a hot guy to jog with!

Whichever you find first, let that be your motivation. I know, it may sound ridiculous to the feminists out there, but who doesn’t want a hot guy to help motivate to from turing into a muffin?

Even if you snag a hot gay friend… just do it! Muffin= no fun anyway!

Get Motivated

Sometimes you just need someone to tell you to shape it up, bitch!

Then YOU can be a skinny bitch too! Well, be nice, okay?

Run From Dogs

The experts say 15-20 minutes of cardio a day is beneficial to your health.This will not only peak your cardio workout, but it will get your adrenaline up too!

You can do this with a friend or alone at any dog park or outdoor location.

Play Outside!

Remember back in the day when all you wanted to do was play outside? Think of all the calories you burned and you didn’t even realize it!

Oh yea, rekindle those childhood memories and play outside in the warm weather!

Bike To Work

You will be amazed at how fast that muffin top will start disappearing once you start biking. This is a fun way to start your day with energy and a bit of sweat!

Drink Lots Of Water

Bye bye muffin fat!

Water flushes out toxins, keeps your skin healthy, and makes you pee a lot! It’s good for you too.

Get A Massage

If you’ve followed these steps to losing your muffin top, you deserve a massage! Plus, it will break up all that fat and loosen those tight muffin muscles.

Relax and enjoy!

Let The Jane Fonda Come Out!

Let Jane motivate you for a day. I promise you will become addicted and you will want to rent those old VHS tapes and work out EVERYDAY!

Ok, maybe you don’t have to be Jane Fonda everyday, but dig deep and let the Jane Fonda come out in YOU!

Reduce Your Alcohol and Pringle Intake

Two facts:

1. Alcohol will make you bloated (hate to say it)
2. Pringles are crack chips. Meaning, once you start, you can’t stop.

So, limit your intake and you’ll be just fine!

Only Shop For Healthy Foods

I have found that only having healthy foods around at home, keeps me from eating crap foods. Stay motivated and eat healthy foods to slim down.

Bye bye muffins!

Take A Yoga Class With Your Partner

Keep each other motivated and staying healthy.

Soon, you can be doing this pose! I wonder what this is helping? Either way, it will be fun!

Can't Get To Class?

Shame on you!

No really, sometimes it can get expensive going to yoga or Pilates. classes. So buy the Wii-fit and workout at home! It’s fun actually and no one is there to judge your muffin top!

Eat Healthy Snacks Throughout The Day

Find snacks you like. For example, if you are allergic to nuts, don’t EAT THEM! If you don’t like apples, eat pears instead.

Find snacks that will keep you full until lunch or dinner such as:
pecans
fruit
dried fruit
protein bars (luna or kashi)
yogurt

Laugh A lot!

Go on, laugh that muffin away! I’m serious. Laughter is one of the best ab workouts one can get. It burns calories and it’s fun!

Come on, you know you had fun reading this guide! Check out some more below!