Pecans The The Healthy Nut

Nutritional Information

Energy 691 Kcal 34.5%
Carbohydrates 13.86 g 11%
Protein 9.17 g 17%
Total Fat 71.9 g 360%
Cholesterol 0 mg 0%
Dietary Fiber 9.6 g 25%

Vitamins  
Folates 22 mcg 5.5%
Niacin 1.167 mg 7%
Pantothenic acid 0.863 mg 17%
Pyridoxine 0.210 mg 16%
Riboflavin 0.130 mg 10%
Thiamin 0.660 mg 55%
Vitamin A 56 IU 2%
Vitamin C 1.1 2%
Vitamin E 24.44 mg 163%
Electrolytes  
Sodium 0 mg 0%
Potassium 410 mg 9%
Minerals  
Calcium 70 mg 7%
Copper 1.2 mg 133%
Iron 2.53 mg 32%
Magnesium 121 mg 30%
Manganese 4.5 mg 196%
Phosphorus 277 mg 40%
Selenium 3.8 mcg 7%
Zinc 4.53 mg 41%
Phyto-nutrients  
Carotene—ß 29 mcg —
Crypto-xanthin-ß 9 mcg -
Lutein-zeaxanthin 17 mcg -