How to stop anxiety

by anisha
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May 15, 2009
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Once acquired, the habit of worrying seems hard to stop. We're raised to worry and aren't considered "grown up" until we perfect the art. Teenagers are told: "you'd better start worrying about your future".

Put a stop to the anxiety culture

You won’t stop worrying if you think it serves you. So it’s a good idea to distinguish the fight-or-flight response (a healthy bodily reaction to immediate danger) from worry (a psychological problem). By making this distinction, you’re less likely to overrate the value of worrying.

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An evening with Sri Sri Ravishankar, Art of Living Foundation

We want a disease free body, a violence free city, a confusion free mind, an inhibition free intellect and a quiver free breath. We’ll have to take steps to incorporate all these things in our life.

As elders you feel that your children should lead their life as you do. Can’t be! But we need to communicate better. Give your children space to grow. At the same time keep guiding them.

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