The ___ Box: A Guide on how NOT to lose your mind!

The ___ Box in depth

This is one of the greatest tools you can have. It’s the _ Box. Fill in the blank with whatever you’d like. Some people call it the “God” box, the “poopoo” box, and the “Instant Karma” box. No right answers, it can be whatever you want.

The way the box works, is you write on a piece of paper something that is out of your control, and you are having a hard time letting it go and relinquishing the power it has over you. The physical act of writing it down and folding it up, then putting it in the box, tricks your brain into thinking you have physically dealt with the issue.

We really are primitive beings. Once the paper goes in the box, our minds are reconciled to the fact that it’s a done deal. This tool is especially great if you have an irrational person in your life that creates chaos and drama, and you need to do something to solve the issues for yourself.

Give it a try, doesn’t have to be pretty. Tape a shoebox closed, cut a slit in the top and start your box today. Once it’s full build a campfire with it :)